60lbs4Ukraine

Ukraine on the horizon. 271.5 lbs. Halfway!

So it seems that things might be falling into place. It will mean not taking any classes over the summer, but all things considered, that’s probably a good thing as I will be transitioning jobs (provided I find a new one) and figuring out what the future going forward looks like, as I plan to start taking classes at 75% full-time (Two eight week sessions each semester. Science classes that are all 3 hours lecture and 2 hours lab, so 10 hours. Financial Aid only applies if you are enrolled in at least half time (full is 6 hrs/session, or 12 hrs/semester)). If I find a full-time job with tuition waiver at Columbia College, then financial aid will be entirely unnecessary.

I have $1,000 in savings as an emergency fund that I may raid if support raising doesn’t cover it. I’m very grateful to my cousins Jerry & Tracy Cepel in California for a very kind gift out of the blue that has eased many strains and worries.

The only things standing in the way of going and rebuilding houses in Ukraine and getting to know her wonderful people and perhaps share my love for Christ with them at this point are my weight/health, the cantankerous heart of a despicable man that would aggress against the freedom of his peaceful and kind neighbors, and the possibility that I won’t be able to arrange the time off of work.

But I rejoice! I’m 271.5 lbs, and since technically I started this effort at 303 lbs, that’s halfway! 270 lbs is still the milestone that my fingers are reaching and scrabbling to grasp, but I need, right now, to appreciate the milestone I have reached and hold onto it tightly for a moment before stumbling onward.

If the goal is 60 for Ukraine well, then… I’m MORE than halfway. Halfway is a wonderful place to be. 33 lbs lighter is a wonderful place to feel. With that gift from my cousin I resolved to mend a lack in my wardrobe, a lack of any formal or semi-formal wear for job interviews, church, weddings, funerals, nice meals out, nights at the symphony, charity banquets for My Life Clinic, et. al., … What had been impossible at 300 lbs, let alone 316 lbs has become almost easily possible in the low 270s.

I feel better. I’m more confident. I feel as though I’ve matured, making deliberate choices instead of lamenting having to make do with the best I can do when a nice occasion rolls around; wearing what’s appropriate instead of ‘the best that I have’ when going to an interview. I could attend my father’s visitation and grave-side honors feeling I wasn’t dishonoring him. I’ve done some hard work and a great deal of self-denial to get here and that feels like maturity too.

The biggest gift from the weightloss, on an emotional level is that, as I have chosen to put myself out there, seeking relationship with some beautiful Daughter of Eve or another, that I am more comfortable in myself. Fretting about not wanting to saddle her with an obese person whose health might be uncertain. Fretting with not being able to respect or stand myself when I need to love what it is that I’m asking someone else to love. Fretting that she’s seeing me and judging me and has contempt for me as a man when most likely she is only seeing that I understand her and make her feel loved, cared for, cherished… and that I make her laugh and that we experience and share joy in companionship. Fretting that desires for parenthood would be selfish if I cannot play and interact with kiddos. It has given me the confidence to know that I -can- do this. Gone is that long dark teatime of the soul when I knew I simply could not, or when I would try but always fail.

God blesses. It’s like He, the omni-potent one is im-potent -not- to bless. God blesses.


Progress, Dec 21, 2016, 275lbs.

The mission trip to the Ukraine is back on (tentatively) for this summer, this time at more of a safe remove from Putin’s aggression.

Today I’m very excited to go to my third or fourth Bariatric appointment since starting taking Belviq. I’d really not lost any weight for the past 6 months or so that I’ve been taking it. I thought I’d noticed a difference in cravings, but not significantly so, and even that did not last. On my last visit the doc told me that it would only work if I cut out processed carbs and refined sugars. I thought, “That will be the day.”

Today I will go in 25 lbs lighter than the last visit. Only 35 lbs remain to reach the go/no-go goal of 240 lbs.

The convenience of prepared food pretty much means processed carbs and refined sugars. I realized something I already knew about myself… a diet never works. Bad days undo a dozen good days. The only thing that works for me is an exclusion diet… forcing me to buy ingredients and prepare food… essentially making all my choices for myself before I’m in the situation of being hungry, tired, and in a hurry and apt to go get something on the run. So… out with processed carbs, all gluten, all refined sugars, and uncooked milk (That keeps my love of Chex cereal in chex, sorry, I meant ‘check’). In with lots of protein and some rice and limited potato. I began this new lifestyle on October 30.

It’s been great for the most part. It has also had a secondary benefit and a secondary motivation. Anytime I spend money it’s with the thought of, “I want to be married.” Which to me means, I have to get a handle on debt and learn to better live within my means. Not buying fast-food once or twice a day and a big (diet, caffeine-free) fountain soda every day eases so much load on my finances and gives me so much motivation not to fudge the rules. That thought also pertains to my weight as well. I don’t think I have the right to bind myself to another if I’m not doing everything to stay healthy for ‘us’ and for any children. It’s a mantra, “I want to be married. I want to be a father. I want to be of use to God.”

This makes 41 lbs lost since Oct 6, 2015.

I had hoped to be to 270 by Jan 1 and that’s still possible. I really thought I’d never see (feel) 270 lbs again. I have vague memories of the last time, exercising with the Berrys, working hard, and how much better I felt. Going back several years to my times fasting and praying as a desperate alternative to suicide after Raina left, I remember hitting 250 lbs and being stunned at how much better I felt. I hadn’t seen 250 lbs since getting sick in Ireland and coming back 10 lbs heavier (and then never looking back from there) to the sedentary depression of the Fibromyalgia and Chronic Fatigue.

I’m very encouraged. Nuvigil has helped a lot in all facets of life. I’m more active and more productive and more positive because I’m more active/productive and can think more clearly.

Other milestones

  • 250 lbs – June 2003 after returning from the Green Isle. I’ve never since been below this weight.
  • 240 lbs – the weight I had pretty much maintained for several years before visiting Ireland in early 2003.
  • 238 lbs – the weight I was the day of my wedding. I fit into my suit though I still felt huge and constricted.
  • 210 lbs – I hit this weight shortly (and briefly) before my friendship with Raina began. I had done another exclusion/poverty diet and my life had been going well. I fit into a 2x shirt and I couldn’t even remember when I had done that… High School perhaps? My goodness but did it feel so very marvelous.
  • 170 lbs – I think I could be content here, in the normal BMI range, just below the overweight range. My cardiologist said I would have to lose more, but he was an arrogant ass who argued with me for half an hour and trotted out his degrees and accolades insisting that I’d never lower my cholesterol with behavior modification and that I -must- slave myself to use of a statin drug drug for the rest of my life. I proved him wrong in a year and I think 170 lbs would be a lovely reasonable weight provided some of it is lean muscle.

Ukraine on Indefinite Hold

We’ve gotten news that after two years of ceasefire, hostilities and shelling have resumed in the region we were going to work to rebuild and that it’s a flack-jacket only area.

I’ve been up and down in weight with illness, daily full-body hives allergic reactions and trying to get trips in with Uber. Last weigh in was 288 which is twelve wonderfully absent burdens. Oh to be Bunyan’s Christian and to lay -that- burden down at the cross along with my pack, my heavy-load.

This will be the last post unless the situation changes. I’m still working on my health and weight with the hope that the opportunity will again present. It’s one of those easy times to say with complete confidence, that if God wants it to happen, He’ll do what needs doing.

Now to turn my attention to the upcoming 5th Annual Men’s retreat. Last year’s was fantastic in every way, but the stress and worry completely did me in. I resolved to start planning this year’s before even leaving the site. This year I have marketing handled. Instead of mailing each of 7 churches a PDF, we printed 1/4 pg professional fliers to send to each pastor. Because Staples made a mistake we ended up getting -both- sides in colour and they look absolutely fantastic (thank you Staples. You moved mountains.) I still have half my marketing budget remaining and firm confirmation that the regional head will chivy the individual churches into sending their men (He’s the guest speaker after all *chuckle*). I feel relaxed and optimistic. It’s great working with Pastors Ed & Adam to put something together that I trust will bless -hard-.

VVCC-2016-Men'sRetreatFlyerQuarterPg-Front
VVCC-2016-Men'sRetreatFlyerQuarterPg-Back


Progress, Mar 29, 2016, 287lbs.

60ForUkraineMaking slow progress towards the goal with only 8lbs since my last post. I had some setbacks for two weeks with health (requiring steroids) that have thankfully been remedied and I’m back on track following those two weeks. I don’t know if it’s actually possible to reach the goal in time for the trip which is now tentatively scheduled to begin in mid June.

The original cost estimate of $1,500 had risen to $2,000 and that caused concern because I don’t want to use the scholarships the church is providing. I decided to trust instead of worry and soon after started driving for Uber and am already more than ¼ of the way to that goal and I hope to be able to contribute -to- the scholarship fund. I can drive as little or as much as I want so it’s all a matter of pushing to make it happen.

This hoop has been jumped through and arrived last week:
CepelPassport2016Sm

Still praying to know if this is the right thing to do.


Progress, Mar 1, 2016, 295lbs.

60ForUkraineMany steps forward, a few steps back, but still making progress. I was down to 292 as of last Friday but the weekend was difficult. Back on track as of yesterday (well, Sunday afternoon really) and 5 lbs down. It hasn’t been too difficult. Protein in the a.m., Oatmeal for lunch, leaving only the evening hours to battle with.

Energy has been sapped for exercise but I still managed to reach goals most days. The Fitbit food tracking is both great and frustrating, but for the first time I have a intake tracker that I can make work for me for most things and I anticipate that I’ll remain diligent in using it for that reason.

It looked for a while like the chances of my being able to go to on the Ukraine mission trip might be nil and a lot of my ‘goal’ motivation was depressed. What was once a 6-person trip with -maybe- 1 or 2 open slots has now expanded to accommodate all who would like to go and serve. Finances seemed like another limiting factor but I received an estimate last evening that was about a third of what I expected and there will be some scholarships available. I am strengthened in my resolve to press on towards the goal!

I have been using Duo Lingo to try to bring back a nearly completely lost two semesters (10 hours) of College Russian. I had forgotten how much I loved, and how difficult I found this language.

Still praying for answers and a heart to hear if my desire to go meshes with His desire.


Begin, Feb 20, 2016, 300lbs.

60ForUkraine
So begins a journey that I hope ends in the Ukraine. I cannot join my church’s mission team and be an asset at 300.bs and a BMI of 43 with bouts of Chronic Fatigue pulling me down unexpectedly. I’m hopeful that with prayer and a goal and accountability, that I can achieve returning to a weight I last saw in 2000 when I joined Tiger Christian Life on a mission trip to Honduras.


%d bloggers like this: